Longevity Clinic

Longevity Clinic is an evidence-based approach that integrates lifestyle factors—including a whole-food, plant-predominant diet as the centerpiece—into personalized patient care.

The goal is to prevent, suspend, and reverse diseases that are directly related to lifestyle choices, which is the core of extending healthspan, and develop individualized therapies to treat underlying causes of illness tailored to your needs, current health status, goals, preferences and life situation

Expectations

Traditional Western medicine primarily focuses on managing illnesses, while Lifestyle Medicine targets the underlying causes of diseases. Lifestyle Medicine includes seven main areas of focus: a diet rich in whole plant-based foods, nutrigenomics supplements, regular exercise, stress management, adequate sleep, avoiding harmful substances, and fostering positive social connections.

Though a whole-food, plant-predominant diet is the main component of Lifestyle Medicine; the other six pillars also play a vital role in promoting health and slowing aging.

A whole-food, plant-predominant diet is consistent with the principles of nutrigenomics, as it emphasizes nutrient-dense foods and minimizes processed foods, which can harm gene expression. Additionally, plant-based foods contain a wide variety of phytochemicals that benefit gene expression.

Our Team

Our team includes Dr. Graham Player, Ph.D. L.Ac., who is a member of various professional organizations such as the American Academy of Anti-Aging Medicine, the Royal Society of Medicine (UK), the American College of Lifestyle Medicine, the Institute for Functional Medicine, and a certified nutritionist with the National Academy of Sports Medicine (USA). He is also a licensed practitioner of Traditional Chinese Medicine and Acupuncture with certifications from the Chinese Medicine Council Hong Kong and the Chinese Medicine Board Australia. Additionally, he is a member of the Association of Hong Kong & Kowloon Practitioners of Chinese Medicine and the Hong Kong Chinese Herbalists Association. Dr. Player acts as a personal health coach, using positive psychology and coaching methods to help you embrace healthy habits and achieve behavior change.

INSIDE TRACKER

Our services include working with Inside Tracker, which combines AI-driven health assessment with longevity, https://www.insidetracker.com/

InsideTracker is a revolutionary platform that offers comprehensive health insights to individuals. Founded by Harvard, Tufts, and MIT experts, InsideTracker is leading the way in health and wellness services. It uses a unique algorithm to analyze up to forty-three biomarkers and gives personalized advice on exercise, diet, and lifestyle choices.

InsideTracker is one of the most popular and respected health and wellness services. Customers have praised its ease of use, personalized approach, and features. It has also received acclaim from research studies that have demonstrated the effectiveness of its features.

InsideTracker is the perfect solution for anyone looking to take control of their health to prevent and control chronic disease and decrease biological age.

InsideTracker's recommendations are based on the latest scientific research and a large AI database of 180,000 people and are regularly updated to ensure they are up-to-date and relevant. The largest AI database to actively measure and control healthy biomarkers.

With InsideTracker, individuals can track their progress and adjust their wellness plan as needed.

The platform is accessible from any device, making it easy for individuals to access their health information and recommendations anywhere.