Your Health Matters
Lifestyle Medicine
Lifestyle medicine is an evidence-based approach that integrates lifestyle factors—including a whole-food, plant-predominant diet as the centerpiece—into personalized patient care.
The goal is to prevent, suspend, and reverse diseases that are directly related to lifestyle choices, which is the core of extending healthspan, and develop individualized therapies to treat underlying causes of illness tailored to your needs, current health status, goals, preferences and life situation
Expectations
Traditional Western medicine primarily focuses on managing illnesses, while Lifestyle Medicine targets the underlying causes of diseases. Lifestyle Medicine includes seven main areas of focus: a diet rich in whole plant-based foods, nutrigenomics supplements, regular exercise, stress management, adequate sleep, avoiding harmful substances, and fostering positive social connections.
Though a whole-food, plant-predominant diet is the main component of Lifestyle Medicine; the other six pillars also play a vital role in promoting health and slowing aging.
A whole-food, plant-predominant diet is consistent with the principles of nutrigenomics, as it emphasizes nutrient-dense foods and minimizes processed foods, which can harm gene expression. Additionally, plant-based foods contain a wide variety of phytochemicals that benefit gene expression.
Our Team
Our team includes Dr. Graham Player, Ph.D. L.Ac., who is a member of various professional organizations such as the American Academy of Anti-Aging Medicine, the Royal Society of Medicine (UK), the American College of Lifestyle Medicine, the Institute for Functional Medicine, and a certified nutritionist with the National Academy of Sports Medicine (USA). He is also a licensed practitioner of Traditional Chinese Medicine and Acupuncture with certifications from the Chinese Medicine Council Hong Kong and the Chinese Medicine Board Australia. Additionally, he is a member of the Association of Hong Kong & Kowloon Practitioners of Chinese Medicine and the Hong Kong Chinese Herbalists Association. Dr. Player acts as a personal health coach, using positive psychology and coaching methods to help you embrace healthy habits and achieve behavior change.
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INSIDE TRACKER
Our services include working with Inside Tracker, which combines AI-driven health assessment with longevity, https://www.insidetracker.com/
InsideTracker is a revolutionary platform that offers comprehensive health insights to individuals. Founded by Harvard, Tufts, and MIT experts, InsideTracker is leading the way in health and wellness services. It uses a unique algorithm to analyze up to forty-three biomarkers and gives personalized advice on exercise, diet, and lifestyle choices.
InsideTracker is one of the most popular and respected health and wellness services. Customers have praised its ease of use, personalized approach, and features. It has also received acclaim from research studies that have demonstrated the effectiveness of its features.
InsideTracker is the perfect solution for anyone looking to take control of their health to prevent and control chronic disease and decrease biological age.
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InsideTracker's recommendations are based on the latest scientific research and a large AI database of 180,000 people and are regularly updated to ensure they are up-to-date and relevant. The largest AI database to actively measure and control healthy biomarkers.
With InsideTracker, individuals can track their progress and adjust their wellness plan as needed.
The platform is accessible from any device, making it easy for individuals to access their health information and recommendations anywhere.
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Contact us for more information about Inside Tracker and our services - contact us here
Biohacking For Longevity
UNLTD
In addition to providing lifestyle changes and nutrigenomics supplements from our AI-driven health assessment, we recommend several innovative biohacking interventions which extend longevity significantly.
We have partnered with UNLTD, the first and only Biohacking Center in the Philippines; UNLTD - Best your best - Homepage.
Elizabeth Abela is an accomplished entrepreneur from the Philippines who has made her mark as a biohacking pioneer, vitality and anti-aging expert, certified profound sleep teacher, and potential human coach. Dave Asprey, the founder of Bulletproof, has mentored her. She combines conventional lifestyle coaching with non-conventional holistic methods. With her extensive knowledge and expertise, Elizabeth is a leading figure in longevity biohacking.
Some benefits of these biohacking modalities:
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Improved immune function
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Reduced inflammation
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Increased energy
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Anti-aging
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Improved sleep
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Reduced fatigue
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Improved brain function
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Improved memory
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Neuroplasticity
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Brain injury recover
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Improved muscle recovery
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Enhanced athletic performance
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Faster injury healing
NeurOptimal is a neurofeedback technology that enables the brain to perform at its best by training it to self-regulate. It measures the brain's electrical activity in real-time and provides feedback through audio and visual signals. The technology works on the principle of dynamical systems theory, which states that complex systems, like the brain, are self-organizing and can adapt to changing conditions. It has been called the most effective bio-hack, with over three million hours of use. Maintaining good mental health and cognitive function is essential to healthy aging.
NanoViCelluar Repair
https://eng3corp.com/
NanoVi technology leverages advance in biophysics and water science to support all protein functions without overriding your body's natural wisdom, reinforcing the natural process of protein folding, repairing cell damage, and inducing cell regeneration, resulting in improved performance, wellness, and recovery. Nanovi technology has a positive impact on longevity.
EWOT( Exercise with Oxygen therapy)
https://liveo2.com/
EWOT uses a combination of oxygen mixtures to increase the natural physiological effects of exercise. Switching maximal exertion from oxygen-reduced air to oxygen-enriched creates a magic moment of the simultaneous maximum of blood flow and blood oxygen concentration to create higher oxygen levels known possible by any other means. Exercise with oxygen therapy benefits the body by enhancing the body's immune response, accelerating recovery from injury and disease, boosting energy, and improving cardiovascular health and physical performance. This procedure also enhances mental capacity and memory, detoxifies the body, and removes inflammation. EWOT has a beneficial impact on longevity.
Red Light
https://catalyticcolor.com/
Red light therapy, also known as low-level light therapy or photobiomodulation, is a non-invasive treatment that uses red light wavelengths to help heal and rejuvenate the skin, muscles, and other tissues in the body. Red Light Therapy & Quantum Healing Energy is for fast & effective anti-aging, relieving pain, and healing joints & bones, boosting brain Function, better Sleep, Killing Bacteria & Heals Skin, and getting at the root cause of illness and disease. Redlight therapy has excellent effects on longevity,
InfraSauna
https://sauna.space/
An infrared sauna is a type of sauna that uses light to create heat. It is a far-infrared sauna because it uses far-infrared lamps to produce warmth. Unlike traditional saunas, which heat the air around you, infrared saunas use electromagnetic radiation to warm your body directly. Infrared sauna therapy has numerous health benefits, including promoting better circulation, immune system, and overall health and quality of life. It can also decrease stress hormone release, increase metabolism and aid in weight loss, reduce the appearance of cellulite, remove toxins and free radicals, and increase longevity by decreasing oxidative damage, which is the root cause of aging and all diseases of aging, reducing all-cause mortality by 40%